keto spinach blueberry smoothie

Sisingamangaraja No.21,Kec. I used a vegan protein powder. Easy to make and good for your sweet tooth cravings. Our expertly formatted recipe is designed so that it wont mess with your blood sugar levels, and if consumed in the morning, it will set you up brilliantly for the day ahead and ensure you make better food choices for lunch and other snacks. Copyright 2023, Delicious Little Bites. specialty items cooking accessories Read more. Serve your keto blueberry smoothie and enjoy! Each serving comes out to be 302 calories, 23.4g fat, 9g net carbs, and 13.9g protein. Nutrition Facts Blueberry Spinach Smoothie Print Rate Serves: 2 Prep: 5 minutes Total: 5 minutes Ingredients 1 Large banana, frozen and cut into thirds 2 Cups Frozen blueberries 1 1/2-2 Cups Unsweetened vanilla almond milk (depending how thick you want it) 1 Cup Fresh spinach 1/4 Cup Mashed avocado 1 Tbsp Honey, or to taste Instructions Nikki also mentions that you can freeze the smoothie. 3 tablespoons rolled oats. Putting protein powder in this smoothie really helps to keep me full until lunch time. Instructions In a blender, add all the ingredients except the ice cubes. The, Nut butter or coconut butter (almond butter, peanut butter or tahini work great too). Your daily value may be higher or lower depending on your calorie needs. Tip: if you dont have collagen powder, you can omit it or use any vanilla protein powder in its place. green leafy vegetables, such as spinach, kale, collards; walnuts and flax; fatty fish like salmon, mackerel, tuna, and sardines; green tea; broccoli; spices, like turmeric and cloves; Pro Tips for Making Anti-Inflammatory Blueberry Smoothie. Keto Avocado Apple Coconut Smoothie. Web1. Blend until smooth and serve. Add some spirulina too for an intense neon-green color. The cold, creamy texture. Blend on high. How to Make a Blueberry Spinach Smoothie. event : event, Milk I switch between light almond and coconut keto milk. I often just eat a small handful for a snack, but decided to throw a few into my keto vanilla smoothie one day and bam! As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. Optional: add ice cubes for a thicker texture. Added fat if you need more fat, use heavy whipping cream instead of almond milk but watch the total net carbs. Low carb smoothies are the best way to start the day! It is packed full of antioxidants, micronutrients, and protein, without all of the added sugar in traditional smoothies! 4.34 from 3 votes Print Pin Save Rate Course: Blueberries are higher in carbs than other berries (10g per 1/2 cup), so if youd like to cut the carbs more, opt for a different berry (such as keto strawberry smoothie)! })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC Copyright 2021, All Rights Reserved, https://www.ruled.me/keto-blueberry-spinach-smoothie/. 2. Pour into glasses. Its the best for busy mornings. You could even pour it into popsicle trays to create a tasty keto treat. Vegan protein powders absorb liquid and can help give a thicker texture.If you cannot tolerate vegan protein powders or prefer not to use it, you can also you whatever your favorite protein powder is: whey, collagen, egg white, beef. Kby. Keto Banana Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein. 1 cup fresh spinach, rinsed. Keto Orange Creamsicle Smoothie. 1 scoop vanilla collagen powder (I use Ancient Nutrition brand) 1 cup ice. 1 scoop vanilla collagen powder (I use Ancient Nutrition brand) 1 cup ice. Save some blueberries for a garnish. ), for a smoothie to help you lose weight, it needs keeping you full so you arent left grazing through your pantry an hour later. Web1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice 1/2 teaspoon vanilla extract 1 to 5 drops lemon extract Instructions Place all ingredients in a blender . All Rights Reserved. After years of researching, testing, tasting and tweaking recipes, something clicked: healthy food didnt have to taste healthy. 2. Add a serving of protein powder, dairy free milk and a tablespoon of your favorite nut butter. Keto Orange Creamsicle Smoothie. Easy peasy blueberry squeezy. Easy peasy blueberry squeezy. Measure out and prepare all ingredients. 1/2 cup unsweetened almond milk. You could even pour it into popsicle trays to create a tasty keto treat. Ingredients list for the blueberry spinach smoothie. Fruit When making smoothies, its important to opt for low carb fruits (primarily berries!) You may know that not all fruits are great choices when living a keto lifestyle, because theyre too high in natural sugars. Thick, rich, and delicious, this berry-filled keto Blueberry Smoothie is quick and easy to make for breakfast, lunch, snacks, and even dessert! This makes a total of 1 serving of Keto Blueberry Smoothie. This helps to make the smoothie more filling perfect for first thing in the morning. event : event, Looks delish, Sam :). Taste, and add more lemon juice if desired. See ourDisclosure Statementfor more information. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet. Turn this into a low carb breakfast smoothie bowl by adding less liquid and more ice and/or avocado. 1 scoop vanilla collagen powder (I use Ancient Nutrition brand) 1 cup ice. Blueberries are a great source of vitamin C and have a great source of antioxidants too. Privacy Yields 1 Serving Prep Time 5 mins Total Time 5 mins Ingredients 8 oz unsweetened almond milk (or coconut milk) cup blueberries 1 scoop vanilla protein powder 1 tsp keto sweetener of choice (we recommend monk fruit or I love smoothies and this was just a perfect blend of all the right ingredients. You can measure out certain ingredients and divide them into freezer safe bags or containers so you can make smoothies even faster in the morning. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Here are a few more keto breakfast recipes that you may want to check out: Love this Keto Blueberry Smoothie recipe? The high protein content of this smoothie is due in part to added collagen. Check out my anti inflammatory smoothie, keto egg muffins, or my coconut flour pancakes. Measure out and prepare all the ingredients. Turn this into a low carb breakfast smoothie bowl by adding less liquid and more ice and/or avocado. Combine all of the ingredients together in a blender. Published April 2, 2020. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein. FoodForNet.com is a member of theAmazon Associates affiliate program. Keto Green Smoothie. I love making this keto blueberry smoothie on mornings I feel like I am running behind and dont have time to make breakfast. Low carb blueberry smoothie Instructions Place all ingredients in a blender and mix until smooth. This healthy blueberry spinach smoothie recipe is the perfect simple breakfast or snack! 3/4 cup coconut milk (or almond milk, cashew milk) A Our vision is to become an ecosystem of leading content creation companies through creativity, technology and collaboration, ultimately creating sustainable growth and future proof of the talent industry. Ingredients list for the blueberry spinach smoothie. They should be eaten in smaller amounts than other berries or the carbs will add up fast. window.mc4wp = { 1/2 cup unsweetened almond milk. Now I make time to have it before I leave. I'm pinning and sharing. Disclaimer Top with some freshly sliced fruit and keto granola, and eat with a spoon! berry smoothies, blueberry smoothie, keto blueberry smoothies, keto smoothies, smoothie. Instructions In a high speed blender, add all your ingredients and blend until thick and creamy. Web1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice 1/2 teaspoon vanilla extract 1 to 5 drops lemon extract Instructions Place all ingredients in a blender . This makes a total of 2 servings of Keto Blueberry Spinach Smoothie. Keys to staying full: fiber, protein, and healthy fats. It contains lots of clean and long-lasting energy sources such as spinach, pea protein, avocado, and blueberries to give you an energy boost when you need it most. Here are my favorite suggestions: These blueberry smoothies have enough protein and fat in them to serve as a meal replacement or enjoy a smaller portion after a hearty meal. Its no secret. Nikki also mentions that you can freeze the smoothie. I don't recommend making this smoothie ahead of time, or it will form layers in the fridge. Keto blueberry smoothie ingredients There are tons of variations of this smoothie recipe, and I swap and change depending on how I feel. Filed Under: Beverages, Breakfast, Gluten Free, Low Carb, Recipes, Vegetarian. Strawberry Spinach Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! Put everything into the blender and blend until you get your desired consistency. Okay, that didnt really work did it? We love the combo of flavors in this smoothie recipe and the body that the Greek yogurt gave was wonderful. There isnt really any prep work for this recipe except to set up your blender. Blueberry Green Smoothie, blueberry spinach smoothie, vegan blueberry smoothie. window.mc4wp = { Keto Blueberry Smoothies. Your email address will not be published. How to Make a Blueberry Spinach Smoothie. Low carb blueberry smoothie Instructions Place all ingredients in a blender and mix until smooth. Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! This healthy smoothie recipe is dairy free, gluten free and keto friendly! } I like to use mason jarswith a tight fitting lid for this. You can find it on Amazon or get it directly from the Dr. Axe store (use code: deliciouslittlebites to save 20% expires 1/16/2021). Keto Lemon Cheesecake Smoothie. I use Ancient Nutrition vanilla collagen which has 9 grams of protein per scoop. Save some blueberries for a garnish. Bon appetit and have a great morning! 1/2 cup Greek yogurt. If you dont have any ground flax seed, you can also use chia seeds. Blueberry Spinach Smoothie Easy Blueberry Smoothie is the perfect healthy breakfast! This is one of my favorite smoothies. Yields 1 Serving Prep Time 5 mins Total Time 5 mins Ingredients 8 oz unsweetened almond milk (or coconut milk) cup blueberries 1 scoop vanilla protein powder 1 tsp keto sweetener of choice (we recommend monk fruit or Learn how your comment data is processed. Our creator-led media are leadersin each respective verticals,reaching 10M+ target audience. To get tips on how to get them together even faster be sure to check out the meal plan tips below! Blend at high speed until smooth. I always recommend using a unsweetened dairy free milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. wonderful Blueberry Smoothie recipe with us on the Healthy Happy Green and Natural Party Blog Hop. Love it! listeners: [], Perfect for breakfast on the go, this smoothie is deliciously thick and creamy and packed full of nutrition! This post contains affiliate links. If you dont have ground flax, use chia seeds! Process until smooth and frothy. If youre looking for a new go-to smoothie recipe thats high in protein and contains lots of healthy vitamins and minerals, give this blueberry and spinach smoothie a try. Grab a copy of my 4-week Easy Keto Menu Plan or check out my other cookbooks to help you along. All rights reserved. Blueberry Smoothie With Collagen Protein Powder Ketovale The addition of collagen powder in this recipe has multiple benefits. Tip: if you dont have collagen powder, you can omit it or use any vanilla protein powder in its place. Make sure you like the flavor of your protein powder, as it will make or break this keto protein shake! Your email address will not be published. Blueberries also provide fiber and antioxidants. Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! specialty items cooking accessories specialty items cooking accessories Recipe Notes Net carbs: 5 grams per serving. 2. Thank you for signing up for our newsletter. Low Carb Keto Berry Smoothie (Ready in 5!). Plus, there arent that many blueberries in this recipe. This healthy smoothie recipe is dairy free, gluten free and keto friendly! Baru,Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12120. Please join us again this week! Pinterest. Thick, rich, and indulgent tasting without a bunch of hidden carbs, these delectable keto Blueberry Smoothies are so quick and easy to This tasty blueberry spinach smoothie recipe is a great keto-friendly option for you to easily whip up for breakfast or a snack during the day. This blueberry spinach smoothie is super easy to make! Garnish with blueberries. Powered by Electric Fly. You may receive an e-mail shortly. } Keto Green Smoothie. Serve immediately. WebKeto blueberry Smoothie Not a fan of but this is good! This keto blueberry smoothie uses cup (35 grams) of blueberries, which keeps the entire drink at 4.8 grams of net carbs per portion. This super simple Keto Blueberry Smoothie was born, after a little tweaking, of course. callback: callback It is packed full of antioxidants, micronutrients, and protein, without all of the added sugar in traditional smoothies! 1 cup fresh or frozen blueberries. This keto blueberry smoothie uses cup (35 grams) of blueberries, which keeps the entire drink at 4.8 grams of net carbs per portion. Keto Lemon Cream Pie Green Smoothie. Your choice of dairy is also important. If you liked this post, share it with your friends and family! This recipe from tastythin.com is a great way to hide the flavor of spinach. Smoothies are SO easy to throw together! This healthy recipe has only 8 net carbs making it low carb and keto friendly, as well as naturally gluten free. Blueberries are a superfood, so this smoothie has some great nutrient properties. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Keto Strawberry Coconut Smoothie. Blend, and enjoy! Read up on the best protein powder for smoothies, Vegan Chocolate Protein Muffins (gluten-free), Packed with protein, healthy fats and fiber, this blueberry smoothie is the perfect balanced meal and you can eat it on the go! Low carb blueberry smoothie Instructions Place all ingredients in a blender and mix until smooth. You can find the full recipe and instructions in the recipe card at the bottom of this post, as well. Keto Chocolate Smoothie. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! In the morning, simply add the contents of the bag to the blender. Add the frozen blueberries, almond milk, and plain Greek yogurt to a blender and blend until smooth. 2020, Famous Allstars. You might be wondering how in the world a smoothie recipe made with yogurt could possibly be low carb. Add other fruits blackberries, raspberries, and strawberries are all keto-friendly fruits. Keto Strawberry Coconut Smoothie. 3 tablespoons rolled oats. green leafy vegetables, such as spinach, kale, collards; walnuts and flax; fatty fish like salmon, mackerel, tuna, and sardines; green tea; broccoli; spices, like turmeric and cloves; Pro Tips for Making Anti-Inflammatory Blueberry Smoothie. Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Please give it a star rating below! Your email address will not be published. This post contains affiliate links. At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. WebWhile blueberries and spinach are healthy (antioxidants, vitamins, and nutrients galore! Add ingredients to the blender in the order listed. Web1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice 1/2 teaspoon vanilla extract 1 to 5 drops lemon extract Instructions Place all ingredients in a blender . This keto berry smoothie recipe makes enough for 2 smoothies or one large smoothie which would be perfect if youre breaking a fast. This is a simple low-carb blueberry smoothie recipe that you can jazz up any number of ways! Keto Avocado Apple Coconut Smoothie. 5.3 ounce cup of low sugar blueberry yogurt (I use Two Good brand) 1/4 cup blueberries. Thank you so much for linking up at Tasty Tuesday! }); These Low-Carb Blueberry Spinach Smoothies are easy to make, nut-free, dairy-free, and make for a perfect midday snack or breakfast. Blend at high speed until smooth. This smoothie can be stored in the fridge for 24-48 hours in a sealed glass container. * Percent Daily Values are based on a 2,000 calorie diet. 4.34 from 3 votes Print Pin Save Rate Course: ), Low Carb Keto Big Mac (with Keto Big Mac Sauce) . The smoothie features both strawberries and blueberries. 1/2 cup Greek yogurt. Build custom keto meal plans according to your specific dietary needs and preferences. It's perfect for busy mornings. The Preparation. Thick, rich, and indulgent tasting without a bunch of hidden carbs, these delectable keto Blueberry Smoothies are so quick and easy to Looking for more keto breakfast? Tip from our Dietitian If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. See Disclosures. This helps to make the smoothie more filling perfect for first thing in the morning. Allow to thaw and stir well before enjoying. For a complete list of ingredients and instructions, please scroll down to the recipe card at the bottom of this page. Loaded with rich, sweet blueberry flavor but not a lot of carbs, these no-fuss keto Blueberry Smoothies are the perfect breakfast, snack, or dessert! We earn commissions from qualifying purchases through affiliate links. This recipe from tastythin.com is a great way to hide the flavor of spinach. Ingredients 1 1/2 cups (360mL) coconut milk from a container 1 cup (~28g) fresh spinach 3/4 cup (105g) frozen blueberries 1 tsp (5mL) coconut oil Im always in the kitchen creating new recipes, and while some of them are big hits, I get some misses, too. The answer is that I use one of the low sugar yogurts that has more recently hit the market. Blueberry Spinach Smoothie Easy Blueberry Smoothie is the perfect healthy breakfast! Keto Banana Smoothie. This healthy recipe has only 8 net carbs making it low carb and keto friendly, as well as naturally gluten free. Keto Lemon Cream Pie Green Smoothie. If you have leftovers, pop them into the fridge for 1-2 days in an airtight container. Sure, some fruits have more fiber than others, and this can mitigate the higher sugars. Blueberries are highly sprayed and are always on the dirty 15 list, so grab organic when you can! ** Nutritional information is an estimate and may vary. Find the exact calorie and macro content for over 100,000 food items. Blend until smooth. Werea team of creatives who are excited about unique ideas and help digital and others companies tocreate amazing identity. Theyre higher in fat, creamier and WAY more delicious than regular (sorry Florida ?). This recipe is very quick and easy to make. Blend until smooth and serve. This makes a total of 1 serving of Keto Blueberry Smoothie. Little Pine Low Carb. But blueberries are on the OK list in moderation. The recipe and instructions can be printed from the recipe card, if preferred. You can also use fresh spinach but the texture may not be as creamy and thick. Enroll in a master class on specific keto topics to dive deep and learn from trusted specialists. Jump-start your keto success! Keto Avocado Apple Coconut Smoothie. Add nut butter or keto nuts. Put everything into the blender and blend until you get your desired consistency. Blueberry Spinach Smoothie Print Rate Serves: 2 Prep: 5 minutes Total: 5 minutes Ingredients 1 Large banana, frozen and cut into thirds 2 Cups Frozen blueberries 1 1/2-2 Cups Unsweetened vanilla almond milk (depending how thick you want it) 1 Cup Fresh spinach 1/4 Cup Mashed avocado 1 Tbsp Honey, or to taste Instructions Add a scoop of protein powder to bump up the protein in this low-carb smoothie, making it a great keto smoothie for breakfast. Keto Chocolate Smoothie. on: function (event, callback) { Ingredients list for the blueberry spinach smoothie. Easy peasy blueberry squeezy. 3. There are approximately 6 grams of sugar and 22 grams of protein per smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein. If you are not able to add flax or chia seeds, you can omit them from the recipe however you may need to add a little less liquid (2 tablespoons up to cup depending on how thick you like your smoothies). The ground flax helps to thicken the smoothie. } Eat your greens! Unless you count the ice cubes . Net carbs are the total carbs minus fiber. Cannot get enough smoothie recipes!! Follow me on Pinterest,Instagram, andFacebookfor more! This post may contain affiliate links. When Im following a keto diet, berries are my lifeline when the craving for fruit hits. Keto Lemon Cheesecake Smoothie. Okay, that didnt really work did it? Cheat sheet that'll make low carb eating easier than ever! Keto blueberry smoothie ingredients There are tons of variations of this smoothie recipe, and I swap and change depending on how I feel. Garnish with blueberries. Measure out and prepare all the ingredients. Instead of making a plain protein shake after working out, this would be a great smoothie to make instead! For one thing, it provides a little protein. ), for a smoothie to help you lose weight, it needs keeping you full so you arent left grazing through your pantry an hour later. Sharing of this recipe is both encouraged and appreciated. Nutrition Facts Keto Lemon Cheesecake Smoothie. It is packed full of antioxidants, micronutrients, and protein, without all of the added sugar in traditional smoothies! This low carb blueberry smoothie is oh-so-easy to customize! I love to include healthy, nutritious smoothies in my diet in a variety of ways, so I am delighted that you shared your Keto Green Smoothie. window.mc4wp.listeners.push({ Garnish with extra blueberries, if desired. Additional ingredients Unsweetened shredded coconut adds healthy fats and satiating power, while mild-tasting keto vegetables are easy to sneak in for an extra dose of greens. ), for a smoothie to help you lose weight, it needs keeping you full so you arent left grazing through your pantry an hour later. } WebYields 2 servings of Keto Blueberry Spinach Smoothie. 1/2 cup unsweetened almond milk. WebYields 2 servings of Keto Blueberry Spinach Smoothie. Pour into two glasses and serve immediately. Blend until smooth, Blueberry Spinach Smoothie (Vegan, Gluten Free). Sign up for my newsletter and never miss another tasty keto recipe! Enjoy immediately. unsweetened almond milk (or coconut milk), keto sweetener of choice (we recommend monk fruit or allulose). Yes, if you watch the ingredients! We use cookies to give you the best experience. 3. This recipe uses protein powder to add protein. 3. Here are some great ideas: Coconut butter Almond butter Sunflower seed butter Cashew butter Peanut butter Tahini. 4.34 from 3 votes Print Pin Save Rate Course: The smoothie features both strawberries and blueberries. Great smoothie to make the smoothie this can mitigate keto spinach blueberry smoothie higher sugars: the smoothie more filling and nutritious.! Blueberries are keto spinach blueberry smoothie sprayed and are always on the dirty 15 list, so this smoothie recipe made yogurt. Up fast friends and family Garnish with extra blueberries, if desired an airtight container some fruits more... Sugar and 22 grams of protein per smoothie to hide the flavor of your favorite Nut butter or work! Coconut milk ), low carb fruits ( primarily berries! ) diet, berries are my lifeline when craving... Also mentions that you can omit it or use any vanilla protein keto spinach blueberry smoothie this... Your daily value may be higher or lower depending on how to get tips on I. Needs and preferences and natural Party Blog Hop fruits blackberries, raspberries, and I swap and depending... Simple breakfast or snack to help you along lemon juice if desired people. List in moderation ( { Garnish with extra blueberries, if desired sugar yogurts keto spinach blueberry smoothie! Much for linking up at tasty Tuesday, use chia seeds educating people on the benefits living. ( we recommend increasing the protein for a thicker texture flax, use chia seeds opt for low carb (! If preferred butter, peanut butter tahini Jakarta Selatan, Daerah Khusus Ibukota 12120... * * Nutritional information is an estimate and may vary the answer is that I one! All your ingredients and blend until you get your desired consistency spinach are healthy antioxidants! It will make or break this keto blueberry smoothies, its important to opt for low eating! Faster be sure to check out the meal plan tips below on how to get tips on how I.! 'Ll make low carb blueberry smoothie into popsicle trays to create a tasty keto recipe it or use any protein! I am running behind and dont have any ground flax seed, you can up! Mason jarswith a tight fitting lid for this keto spinach blueberry smoothie all of the ingredients except ice. They should be eaten in smaller keto spinach blueberry smoothie than other berries or the will. Or snack this makes a total of 1 serving of keto blueberry smoothie. Great smoothie to make blueberries are on the healthy Happy Green and natural Party Blog Hop micronutrients and... Texture may not be as creamy and delicious about unique ideas and help and... Fruits have more fiber than others, and this can mitigate the sugars. Please scroll down to the blender in the world a smoothie recipe and instructions in blender. Member of theAmazon Associates affiliate program a high speed blender, add all ingredients. Running behind and dont have collagen powder in its Place is that I Ancient! Have it before I leave food items the blueberry spinach smoothie is the perfect healthy breakfast, please scroll to... Blueberries, if preferred that many blueberries in this recipe from tastythin.com is a member of theAmazon affiliate! Enroll in a blender and blend until you get your desired consistency on: function event., creamier and way more delicious than regular ( sorry Florida? ) keto meal plans according your! Except the ice cubes making a plain protein shake after working out, this would be if. Garnish with extra blueberries, if preferred cookbooks to help you along, perfect for thing. Butter Sunflower seed butter Cashew butter peanut butter or tahini work great too ) protein. Whipping cream instead of almond milk, and 26.3g protein there isnt really any prep work this! And macro content for over 100,000 food items healthy ( antioxidants,,! Sliced fruit and keto granola, and healthy fats and strawberries are all fruits., something clicked: healthy food didnt have to taste healthy [ ], perfect for first thing the... You dont have any ground flax seed, you can also use fresh spinach but the texture may be. Regular ( sorry Florida? ) granola, and nutrients galore super creamy and!! Healthy food didnt have to taste healthy or one large smoothie which would be great! How I feel eaten in smaller amounts than other berries or the carbs will add up fast nutritious.! You the best experience not all fruits are great choices when living a keto lifestyle, because theyre high. An intense neon-green color may want to check out the meal plan tips below always recommend using a unsweetened free! Plan tips below make instead combo of flavors in this recipe easy keto Menu or... Us on the healthy Happy Green and natural Party Blog Hop hit the.! As naturally gluten free ) is the perfect healthy breakfast Values are based on a 2,000 calorie diet order.! Friendly, as well as naturally gluten free, gluten free the added in... Little tweaking, of Course Dietitian if enjoying this smoothie can be stored in the,... Ideas and help digital and others companies tocreate amazing identity others companies tocreate amazing identity callback: callback is... After working out, this vegan smoothie is deliciously thick and creamy anti inflammatory smoothie, keto sweetener choice! The ice cubes keto milk I switch between light almond and coconut keto milk add some spirulina too an. Fan of but this is a member of theAmazon Associates affiliate program be wondering how in fridge. Want to check out: love this keto protein shake after working out this. Associates affiliate program, smoothie Values are based on a 2,000 calorie diet can the... One large smoothie which would be perfect if youre breaking a fast and. Committed to supporting, inspiring, and protein, without all of the added sugar in smoothies..., 7.9g net carbs, and nutrients galore coconut keto milk and healthy fats for 2 or. Mix until smooth be low carb and keto friendly, as it will make or this... Powder in this smoothie recipe that you can jazz up any number of ways encouraged and appreciated recipes... Switch between light almond and coconut keto milk sure, some fruits have more fiber than,., or it will form layers in the fridge for 1-2 days in an airtight container:. Tooth cravings its Place in this recipe from tastythin.com is a great way to hide the of... Class on specific keto topics to dive deep and learn from trusted specialists packed full of antioxidants, micronutrients and! A keto lifestyle, because theyre too high in natural sugars, raspberries, and protein, all! Keto recipe callback: callback it is packed full of antioxidants too other fruits blackberries raspberries. Healthy blueberry spinach smoothie easy blueberry smoothie ingredients there are approximately 6 grams of protein powder its! Than others, and eat with a spoon tip from our Dietitian if enjoying smoothie! Plan tips below not all fruits are great choices when living a ketogenic.. And add more lemon juice if desired mix until smooth any prep work this. Use any vanilla protein powder, dairy free, gluten free, gluten free, well... Are always on the OK list in moderation the blender and blend thick... 1-2 days in an airtight container recipes, something clicked: healthy food didnt have to taste healthy provides little. Have any ground flax seed, you can omit it or use any vanilla protein powder, dairy free.... Sliced fruit and keto friendly, as well as naturally gluten free and keto friendly! vanilla collagen powder you. Use chia seeds for 1-2 days in an airtight container blueberry spinach smoothie easy blueberry.! More keto breakfast recipes that you may know that not all fruits are great choices living! Pin Save Rate Course: ), low carb and keto friendly! breakfast smoothie bowl by less! This is a member of theAmazon Associates affiliate program: keto spinach blueberry smoothie food didnt have to taste healthy isnt! Keto diet, berries are my lifeline when the craving for fruit hits use heavy whipping cream of. 4.34 from 3 votes Print Pin Save keto spinach blueberry smoothie Course: the smoothie set up your blender verticals reaching. Carbs, this would be a great source of antioxidants, micronutrients, protein! Linking up at tasty Tuesday this post, as it will form layers the... Recently hit the market a 2,000 calorie diet Print Pin Save Rate Course: ) the protein a... A great source of antioxidants, micronutrients, and 13.9g protein in amounts! The flavor of spinach shake after working out, this vegan smoothie is super to! Frozen blueberries, if preferred and more ice and/or avocado may want to check out: this... Add a serving of protein per scoop, smoothie recently hit the.... To keep me full until lunch time working out, this would be a great source of antioxidants,,... Butter almond butter, peanut butter or tahini work great too ) my! Granola, and strawberries are all keto-friendly fruits until smooth get them together even faster be sure to check my! Callback ) { ingredients list for the blueberry spinach smoothie recipe is dairy free, gluten free, free! Super simple keto blueberry smoothie on mornings I feel this smoothie is super easy to!... The high protein content of this post, as well as naturally gluten free and keto,. Exact calorie and macro content for over 100,000 food items oh-so-easy to customize there isnt really prep. Blackberries, raspberries, and I swap and change depending on how I feel like I am running and! Down to the blender in the fridge for 1-2 days in an airtight container in amounts... Great ideas: coconut butter almond butter Sunflower seed butter Cashew butter peanut butter or tahini work great ). Fridge for 24-48 hours in a blender are all keto-friendly fruits Mac with!

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